1
00:00:00,640 --> 00:00:02,360
mm hmm , mm hmm . 

2
00:00:06,490 --> 00:00:07,490
Thank you . 

3
00:00:12,240 --> 00:00:14,351
So for recruits going down the wall , 

4
00:00:14,351 --> 00:00:16,351
the basic commands will be featured 

5
00:00:16,351 --> 00:00:18,240
apart . They will keep their legs 

6
00:00:18,240 --> 00:00:20,351
straightened where they will not bend 

7
00:00:20,351 --> 00:00:22,573
their knees on the wall . And then they 

8
00:00:22,573 --> 00:00:24,073
will lean back into an L . 

9
00:00:26,940 --> 00:00:29,110
Now when it comes to the skid , they 

10
00:00:29,110 --> 00:00:31,332
will bend their knees because they have 

11
00:00:31,332 --> 00:00:33,332
to jump outward , so when they jump 

12
00:00:33,332 --> 00:00:35,554
outward and shoot out , they do not hit 

13
00:00:35,554 --> 00:00:35,960
that bar for safety precautions .